Chris Gritti - aka: Integritti,
artist and mindfulness advocate
it’s wonderful that you’ve found your way here.
I’m an artist,
with a passion for critical thinking and self improvement.
I want to add good to the world while I’m here
by helping people cultivate a healthy grounded self image
with genuine self respect.
If you’re interested in supporting my work please click on the My Patreon button below,
or check out my shop
Click on the Image to visit my shop.
“No one can make me feel anything, they can only inspire me to feel things.”
Get on your own team
Quite often we spend our days just trying to survive, to pay bills, to feed our children, and so on. We forget or ignore our own needs and care. We look outside ourselves for approval as we desperately try to be someone other than who we are.
But you can’t not be who you are. You always are who you are. Which means “trying” to be someone is pointless since it’s impossible to be anybody other than who you are.
The great news is this means there’s nothing wrong with who you are. How could there be? It is impossible to measure such things. There are no broken people only those who are off their path and those who are not. It’s not hard to get lost.
Those who are lost are lost within a mental maze of their creation throughout their lives, and many never find their path.
I act as a GPS keeping you on route to the exit of your maze. You tell me where you want to go and I help keep you aimed at that goal. I don’t have magic words or legendary optimism to teach you, but I don’t believe you need them to solve your maze. What I do have are mental exercises and strategies that can help you find your way out of your mind maze, and navigate your life in a more joyful and balanced way.
Guided Meditation with Chris
Take a few minutes to breathe and meditate with this video by Chris Gritti:
Mindfulness Haiku.
